Coaching with Dr. Larry

Coaching with Dr Larry - SOAR to Success

Course Content
S = Specific which goes with the question ‘What is it I want to achieve?’
Start with the end in mind. Always.
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M = Measurable which goes with the question ‘How am I going to measure success??’
Numbers help. They help a lot.
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A = Achievable which goes with the question ‘Can I do it?’
You either can or you can't. If you think you can or you think you can't, you are right.
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R = Relevant which goes with the question ‘Is it worth it for me?’
Don't do something that is NOT an investment in your heart. That's just doing a job. Make it count!
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T = Time-bound which goes with the question ‘By when should I achieve it?’
Learn to set time goals. Even if you don't make them, it's then time to rethink the time.
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SMART in sum
Now, put these five together...
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E = Exciting which goes with the question Is this something that ‘sparks joy’ in my life?
This is the Marie Kondo lesson.
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R = Rewarding which goes with the question ‘Once I achieve my goal how will I reward myself?’
Take time to celebrate your victories, because that's what self-love is all about!
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Get SMARTER
About Lesson

For many, being overweight can lead to health issues, so weight loss is usually something that is needed and, in the end, worth it. The best goals are things that add some kind of relevant value to your life, whether it is improving your knowledge, your skill, or your competence in something … if it has meaning for you, if it gives you purpose, if it engages you, then – oh yes, it is worth it and very relevant.

The VALUES deck of cards is a fantastic way of exploring your personal values. They can be used again and again. Discover for yourself what is truly important and meaningful for you!

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