Coaching with Dr. Larry

Coaching with Dr Larry - SOAR to Success

Course Content
S = Specific which goes with the question ‘What is it I want to achieve?’
Start with the end in mind. Always.
M = Measurable which goes with the question ‘How am I going to measure success??’
Numbers help. They help a lot.
A = Achievable which goes with the question ‘Can I do it?’
You either can or you can't. If you think you can or you think you can't, you are right.
R = Relevant which goes with the question ‘Is it worth it for me?’
Don't do something that is NOT an investment in your heart. That's just doing a job. Make it count!
T = Time-bound which goes with the question ‘By when should I achieve it?’
Learn to set time goals. Even if you don't make them, it's then time to rethink the time.
SMART in sum
Now, put these five together...
E = Exciting which goes with the question Is this something that ‘sparks joy’ in my life?
This is the Marie Kondo lesson.
R = Rewarding which goes with the question ‘Once I achieve my goal how will I reward myself?’
Take time to celebrate your victories, because that's what self-love is all about!
About Lesson

You CAN lose 50 kilograms if you need to, but the healthy way to lose that is to try to drop about one kilogram per week. That requires consistent effort to eat more healthy and to exercise reasonably at a steady pace – not too much, not too little. So, dropping 50 kilograms is achievable if you plan for it to happen in 50 weeks – that’s ONE ENTIRE YEAR. That becomes a long-term goal, but it can be done. You won’t, however, drop 50 kilograms in one month, or even six months without super extreme dieting, which can be just as unhealthy. So, even though setting time limits seems to be the easiest part of understanding what SMART goals are, they provide the balance found in the other four parts of the acronym.

You lose time when your attention is stolen! Beware what you give your attention to, because there are a LOT of time sinks out there.

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