You CAN lose 50 kilograms if you need to, but the healthy way to lose that is to try to drop about one kilogram per week. That requires consistent effort to eat more healthy and to exercise reasonably at a steady pace – not too much, not too little. So, dropping 50 kilograms is achievable if you plan for it to happen in 50 weeks – that’s ONE ENTIRE YEAR. That becomes a long-term goal, but it can be done. You won’t, however, drop 50 kilograms in one month, or even six months without super extreme dieting, which can be just as unhealthy. So, even though setting time limits seems to be the easiest part of understanding what SMART goals are, they provide the balance found in the other four parts of the acronym.
You lose time when your attention is stolen! Beware what you give your attention to, because there are a LOT of time sinks out there.