Coaching with Dr. Larry

Coaching with Dr Larry - SOAR to Success

Course Content
S = Specific which goes with the question ‘What is it I want to achieve?’
Start with the end in mind. Always.
M = Measurable which goes with the question ‘How am I going to measure success??’
Numbers help. They help a lot.
A = Achievable which goes with the question ‘Can I do it?’
You either can or you can't. If you think you can or you think you can't, you are right.
R = Relevant which goes with the question ‘Is it worth it for me?’
Don't do something that is NOT an investment in your heart. That's just doing a job. Make it count!
T = Time-bound which goes with the question ‘By when should I achieve it?’
Learn to set time goals. Even if you don't make them, it's then time to rethink the time.
SMART in sum
Now, put these five together...
E = Exciting which goes with the question Is this something that ‘sparks joy’ in my life?
This is the Marie Kondo lesson.
R = Rewarding which goes with the question ‘Once I achieve my goal how will I reward myself?’
Take time to celebrate your victories, because that's what self-love is all about!
About Lesson

If you got this far and you re-read the title of this course … you saw there’s the (ER) at the end of title. No that doesn’t stand for Emergency Room.

SMART has been around a very long time and has been successfully implemented in a lot of educational institutions. But we are applying this acronym to reaching YOUR goals that enhance YOUR life. So, what are these two others?

They are Exciting and Rewarding. So, let’s look at those.

Exercise Files
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