Are you making goals that in the end aren’t really fulfilling you? Who doesn’t want happiness? Make sure the goals you make for yourself will result in you being happy with your life.
This is another given in life, that we tend to slide easily into unhappiness, and it’s more than likely because we are doing things that don’t bring us the joy we seek. So just like Marie Kondo who says get rid of the clutter by talking to your things and seeing if they spark joy in you, the same should be said of your SMART goals.
An assortment of Marie Kondo books to choose from. I recommend the first two: The Life-changing Magic of Tidying Up and Spark Joy: an illustrated Guide to the Japanese Art of Tidying Up. Both are classic and worth the purchase.