Coaching with Dr. Larry

Coaching with Dr Larry - SOAR to Success

Course Content
S = Specific which goes with the question ‘What is it I want to achieve?’
Start with the end in mind. Always.
M = Measurable which goes with the question ‘How am I going to measure success??’
Numbers help. They help a lot.
A = Achievable which goes with the question ‘Can I do it?’
You either can or you can't. If you think you can or you think you can't, you are right.
R = Relevant which goes with the question ‘Is it worth it for me?’
Don't do something that is NOT an investment in your heart. That's just doing a job. Make it count!
T = Time-bound which goes with the question ‘By when should I achieve it?’
Learn to set time goals. Even if you don't make them, it's then time to rethink the time.
SMART in sum
Now, put these five together...
E = Exciting which goes with the question Is this something that ‘sparks joy’ in my life?
This is the Marie Kondo lesson.
R = Rewarding which goes with the question ‘Once I achieve my goal how will I reward myself?’
Take time to celebrate your victories, because that's what self-love is all about!
About Lesson

If you’ve reflected on your goal, and you have considered any part of it achieved, what are you going to do to celebrate that victory? Give yourself a pat on the back. Let the world know what you’ve done. Go take some time off. Treat yourself family and friends to a big meal (if you’ve lost those 25kg that is!). Do SOMETHING to reward yourself as a kind of ceremonial closure to the SMARTER goals you’ve set and achieved.

In my personal opinion, I think this one is the most neglected, but why? Winners get trophies, why shouldn’t you when you finish something you started? After all you’ve achieved, don’t you feel SMARTER in the end?

A whole library of self-love books reside on Amazon for you to browse and purchase. Invest in yourself. Love yourself. Celebrate yourself!

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